Breathing Reset

Start Core Workout A

What this does

This breathing reset is designed to calm your nervous system, lower anxiety, and help your core engage without tension.

When your nervous system feels overwhelmed, strength shuts down.

This reset helps your body feel safe enough to move again.

How to use it

• Use before workouts to prepare your body

• Use after workouts to downshift

• Use on off days if anxiety or tension is high

How long

2–3 minutes

Slow nasal breathing

No forcing

How it should feel

Calmer

Grounded

Less tight through the ribs and core